Real tools. Cognitive structure. Built by a psychologist.
Mindblocks helps you spot and restructure the thoughts that quietly sabotage your life.

MindBlocks

Maximize a eficiência com os modelos de produtividade pessoal do Notion, projetados para otimizar as suas tarefas e projetos. Descubra a combinação perfeita de gerenciadores de tarefas, planejadores semanais, rastreadores de projetos e diário de produtividade, todos criados para ajudar você a gerenciar o tempo com eficiência e aumentar a sua produtividade. Ideal para quem deseja organizar sua vida pessoal e profissional com precisão. Crie o seu próprio sistema operacional da sua vida.

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Produtividade pessoal

Transforme a sua rotina de saúde e condicionamento físico com os modelos do Notion. A nossa coleção abrangente oferece suporte à programação de exercícios, planejamento de refeições, acompanhamento de condicionamento físico e registro no diário de bem-estar. Ideal para qualquer pessoa empenhada em manter ou melhorar a sua saúde e bem-estar por meio de planejamento e acompanhamento organizados.

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Saúde e bem-estar

Modelos de saúde mental

Priorize o seu bem-estar com os modelos de saúde mental do Notion. Feitas sob medida para autocuidado, monitoramento do humor e terapia diária, essas ferramentas ajudam na sua jornada rumo a uma mente mais saudável. Ideal para quem busca manter ou melhorar a sua saúde mental de forma estruturada e reflexiva.

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Saúde mental

Especialmente selecionado para proporcionar a máxima eficiência e a colaboração no espaço de trabalho

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Trabalho

Seu kit ação da temporada

Elaborado sob medida para ajudar os estudantes a suprirem suas necessidades e alcançarem o sucesso acadêmico

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Estudos

Adote um estilo de vida mais organizado, produtivo e satisfatório

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Vida pessoal

Build real consistency with less effort. Track habits, mood, and productivity, all in one place.

Effortless Daily Habits Tracker

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

Finally feel like therapy is working, get clarity, track your healing, and see yourself change.

Therapy Tracker (simply perfect)

Track what drains you, rebuild what restores you.
A simple sleep & rest tracker to recover your energy and clarity, one night at a time.

Sleep & Rest Journal (simply perfect)

Build a habit of daily reflection. Log your mood, organize your thoughts, and start showing up for yourself, one entry at a time.


Daily Journal (simply perfect)

Build the habit of noticing the good. Reflect daily, feel lighter, and rewire your mind for resilience and joy.

Gratitude Journal (simply perfect)

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

A bold, no-excuses journaling system in Notion to help you build discipline, self-respect, and unshakable personal identity, one tenet at a time.

The Unbreakable Mindset Planner

A simple, powerful system to track all your recurring bills and subscriptions in Notion.

💸 Automatic & Effortless Subscription Tracker

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

This guide shows you how to use AI like a brutally honest self-help coach, so you get clarity, not clichés. 

AI Guide to Productivity Self-Help

A structured journaling and mindset system based on Jordan Peterson’s 12 rules, designed to help modern men build order, clarity, and purpose in a chaotic world.

12 Rules for Life Tracker

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

This template helps you decode how your earliest relationships still shape your intimacy, boundaries, and communication, and shows you how to start shifting it. Grounded in the evidence base of Attachment Theory (Bowlby, Ainsworth, Main)

My Attachment Style Worksheet

Explore and activate your signature strengths to build self-trust and resilience. Rooted in positive psychology research by Niemiec (2014) and Seligman (2004).

Discover Your Inner Strengths - Worksheet

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $16 instead of $45.

Ultimate Self-Actualization Bundle

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

This is not ordinary Notion Template. This was built to be the ONLY Mental Health template you need to find. You made it. Look no further.

MoodOS: Mindful Productivity System

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

JournalOS: 5 Self-Actualization Challenges

One space for every big question, passing thought, and internet discovery.

Life Q&A: Read Later System

Clarity doesn’t come from thinking more. It comes from asking better questions. Start here.

365 Questions to Know Yourself

This is one of the templates where I was most invested in. With 50+ guided worksheet exercises for deep psychological reflection and change.
I am proud of the outcome. This template turns self-help theory into real, daily action, no guesswork, just practice.

Mind Gym: 50+ Self-Actualization Exercises

Your mind’s messy. This template isn’t. Just open it, start typing, and let the clarity come.

AI Therapist + 50 Prompts

Daily Vibes gives you one space to track your mood, clear your thoughts, and move forward.

Daily Vibes: Ultimate Mood Tracker + Journal

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

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